Dec 1, 2015

Fit Inspo: Nicole Murphy

Nicole Mitchell Murphy is a veteran model, mother and business woman.  Nicole has always been a absolute stunner for me. The 47-year old mother of five proves that age is nothing but a number with her amazing body. She is an avid fitness junkie who loves cardio, yoga and kickboxing. 

 The Blue eyed stunner works out five days a week. No matter what, she doesn’t miss her workouts. Among exercises, she executes three kinds of ab workouts, free weights, Tae Bo, sprint intervals etc. The former model contends, since there are no quick fixes to slender body, you shall practice regular workouts and eat clean diet. With the holidays ahead it's extremely hard to keep up with your healthy eating and routine.

 For extra motivation I made myself a Fit Inspo Pinterest Board that has all the motivation I need for healthy eating and great workout routines to do during the fall months. Exercise is needed during the winter months because it has the highest rate of depression. Keep yourself active no matter what because it will release endorphins which make you happier. No excuses you make the time! Before you know it summer will be here and you definitely want to be summer ready!

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